Private Counselling

Individual Adult Counselling, Couples

Online only

My specialist fields of study are Family & Domestic Violence; Perpetrator Behaviour Change; Substance or Alcohol Dependency or concerns; Grief & Loss. I studied these in particular as part of my own healing journey.

I welcome all diverse people. No judgment here.

While I offer traditional talk therapy online, We can also use drums or other instrument if you prefer to bring music into your session. Music is a healer in itself.

Narrative Therapy is another mode I like to offer, as I have found writing stories, songs and poems a therapeutic and helpful way to release.

Using Cognitive Behavioural Therapy (CBT) to address the Thoughts, Beliefs and Attitudes that shape our behaviours, I can help you find healthier ways to navigate life’s challenges.

Using Acceptance Commitment Therapy (ACT) - I can help guide you to accept the experiences you have gone through, as teachings that guide us on our next journey, and to identify strategies and goals to build resilience and coping mechanisms to be ready for any future challenge.

Using music as Therapy - you get to choose how you want to express the stored up emotions that have been weakening your nervous system and vagus nerve. Through musical expression we can begin to build self confidence, self worth, happiness, freedom, heal our inner child, reduce anxiety & depression; reduce anger and frustration, and begin to feel healthy and relaxed again.

Tell Me More

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    Counselling sessions are centred around you and your needs, working at your pace. We work together to find the time when your rhythm was lost or became so blended with others, you lost your true self.

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    Counselling sessions take many forms to encourage discussion: in private within the music studio, on the verandah surrounded by birds and nature, or you can walk and talk. There is also an opportunity to take some percussion with us and go sit on a rock, wherever you feel most comfortable.

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    While traditional talk therapy is absolutely an option; you have the choice to relax into your session with a Djembe (African drum) or Hand Drum, Ocean Drum, Floor Tom, Tongue Drum, Tonal Bells, Hand Pan or just a warm beverage.

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    The physical and mental benefits of drumming come from rhythmic healing. Drumming makes our bodies, brainwaves and energy channels (such as meridians or chakras) vibrate in response.  Together with my theoretical studies in Counselling, we are sure to find a healing vibe to help guide you on your journey to healing.

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    Why not come along for a free 30 minute introductory session and we can carry out an assessment of your needs…

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    Studies show that music as a form of therapy has been proven to assist those living with ADHD; ADD; ASD; Addictions; Anxiety Disorders; Bi-Polar Disorder; Behavioural Disorders; Cognitive impairment; Depression; Grief & Loss; Mental Health Concerns; Suicidal ideations; or just generally lost in which way to turn in life and need a little coaching

Frequently asked questions